Holding Your Heart During the Election

Special advice and practices passed down from my heart to yours

A Fall Mini-Course Designed to Inspire and Ground

Learn

• When to hold your own heart, and
• When to ask for help
• 3 unique Heart Meditations
• The old vs new ways of thinking about a Teacher
• How to prepare for the holidays and winter months

In Class Experience

• Somatic practices to ground and relax
• Guided mediations
• Special Dharma teachings
• Community Q&A

Time and Dates

• 3 Tuesdays, Oct 27, Nov 3, and Nov 10
• 5:15-6:45pm. Live and recorded via Zoom.